The best sleeping position for a mom-to-be is on the left side. This ensures unobstructed blood flow while you sleep – but don’t panic if you wake up in a different position. Simply roll back over to your left side again.
There are a variety of pillows that can help you sleep better, and support your stomach and back at the same time.
- Maternity Pillow – This is specially designed with two pillows attached together with an adjustable fabric panel, so one pillow supports your back and the other supports your stomach.
- Wedge Pregnancy Pillow – Supports your belly by putting the wedge shaped pillow underneath.
- Full Length Body Pillow – This is the ulimate of pregnancy pillows. It is shaped in a u-fashion, and supports the pack, the belly, and the pillow goes between the knees to provide the best back support.
http://www.youtube.com/results?search_query=Pregnancy+Pillow
http://www.femail.com.au/pregnancy_relaxation.htm
